Heel Pain


You get out of bed first thing in the morning and feel a sharp, stabbing pain in the centre of your heel or along your arch. You also feel pain when you stand up after a long period of sitting down. After you’ve hobbled around for a few minutes the pain often reduces to a slight ache or even disappear. You may also get pain that can range anywhere from a dull ache on the bottom of your heel to the feeling that your arch is ripping in half.